Acne

Acne skin is skin that is prone to breakouts due to blocked pores and/or excess sebum production. Common acne treatments include topical acne creams, antibiotics, and in some cases, hormone therapy.

** Treatment for Acne Skin

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Acne is one of the most common skin conditions, affecting an estimated 85 percent of young adults worldwide. Conventional acne treatments like salicylic acid, niacinamide, or benzoyl peroxide are proven to be the most effective acne solutions, but they can be expensive and have undesirable side effects, such as dryness, redness, and irritation.

Many factors may contribute to the development of acne, including:

* Genetics

* Diet

* Stress

* Hormone changes

* Infections

** Apply Apple Cider Vinegar

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Fermenting apple cider, or the unfiltered juice from pressed apples yields apple cider vinegar. Apple cider vinegar’s organic acids may aid in the killing of acne-causing bacteria and the reduction of scarring. It should be used with caution because it can cause burns or irritation if applied to the skin.

** Take A Zinc Supplement

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Zinc is a mineral that is required for cell growth, hormone production, metabolism, and immune function. Acne sufferers have lower zinc levels than those who have clear skin. Taking zinc orally has been shown in several studies to help with acne.

** Make A Honey & Cinnamon Mask

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Honey and cinnamon have antibacterial and anti-inflammatory properties, which are two factors that cause acne. Honey and cinnamon have antibacterial and anti-inflammatory properties. They might help with acne, but more research is needed.

** Spot Treat With Tea Tree Oil

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Tea tree oil is a fragrant essential oil derived from the leaves of Melaleuca alternifolia, a small Australian tree. Tea tree oil has antibacterial and anti-inflammatory properties that are powerful. It is possible that applying it to the skin will help to reduce acne.

** Apply Green Tea To Your Skin

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Green tea contains a lot of antioxidants and drinking it can help you stay healthy. Green tea is high in antioxidants, which aid in the fight against bacteria and inflammation. According to some studies, applying green tea extract to the skin can help to reduce acne.

** Apply Witch Hazel

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The use of witch hazel on the skin can help to relieve irritation and inflammation. It could be beneficial for acne sufferers, but more research is needed.

** Moisturize With Aloe Vera

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Aloe vera is a tropical plant that produces a clear gel from its leaves. Lotions, creams, ointments, and soaps frequently contain the gel. Aloe vera gel, when applied to the skin, can aid in the healing of wounds, the treatment of burns, and the reduction of inflammation. It could be beneficial for acne sufferers, but more research is needed.

** Follow A Low Glycemic Load Diet

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Eating foods with a high glycemic index can cause acne by increasing sebum production. More research is needed to see if a low-glycemic diet can be used to treat or prevent acne.

** Blueberry Green Detox Smoothie Recipe

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Despite its purple hue, this smoothie qualifies as a “green” smoothie because it contains leafy greens. The fact that it contains plenty of detoxifying properties thanks to the blueberries and spinach is the most important aspect.

Ingredients

1 cup frozen blueberries

1 fresh banana

1 cup baby spinach

1 cup plain almond milk

1/2 tsp gelatinized maca powder

1/2 tsp fresh ginger, grated

Instructions

In a blender, combine all of the ingredients and process on high until smooth.

Serve and have fun!

NOTE: Swap the blueberries for mango, pineapples, or both to make this smoothie green. Swap the banana for avocado if you want to make it creamier – and greener!